Top 7 Supplements For Good Skin And Hair

There are many anti-aging supplements out there which make promises to you about giving a flawless skin and a die for hair and also to slow down the process of aging for you. You might think I am just saying this to make you happy but no I am not as there really are some best supplements for healthy skin and hair out there which can solve all your problems and slow down the process of aging for you. It’s surprising but true. A research was conducted which included some of the top dermatologists and from its results, this article was derived. Stated below are the seven best supplements for healthy skin and hair.

1.Biotin:


This is great protection against the skin. It prevents your nails from any sort of breakage and your hair even gets stronger. This must be taken in the swimming season when your nails tend to get softer and weaker.

2.Fern Extract:


Apart from covering your face with a sunscreen that has an SPF of 30, you must try to have this supplement of fern extract for multiple protection from the sun. it has an antioxidant Helicare in it or the Sunpill which increases the antioxidants in your body and thus prevents the DNA of your body from getting damaged by the UV rays. So if you are going on a vacation where you will have plenty of exposure to the sun you can try popping on these pills and do not worry because these pills are dermatologically tested.

3.Primrose and Black Currant Oil:


This helps in giving you stronger nails and hair and prevent any sort of breakage. Your skin can easily get rid of all sorts of wrinkles and become plain and flawless. When you start taking this supplement after about 6 weeks you will see the results.

4.Idebenone:


This is great for repairing the skin. These antioxidants which it has to go deeper into your skin and they are thin enough to penetrate inside it and repair it from within.

5.Imedeen Prime Renewal


This is another supplement that is important for making the skin firmer and softer. It definitely slows down the aging process as it removes dryness and gives you a fair and soft glow.

6.Iron and Vitamin C:


Anemia causes hair loss. This can be treated with iron and vitamin C, try to have these supplements in your diet and you will put an end to constant hair loss and thinning of hair.

7.Fish Oil:


To make your nails strong Omega 3 is a great supplement and the oils of cold-water fish like salmon, sardines and mackerel help the same process. The fish oil supplement which is made from 1 gram of EPA and DHA also helps in giving you strong and unbreakable nails.

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